The Feldenkrais Method
After 4 years of Feldenkrais Practitioner Training in Switzerland Bärbel Rücker is a certified Feldenkrais Practitioner and ready to share her knowledge about this amazing method.
The Feldenkrais Method® lets you experience your own potential by exploring your body through gentle movements. You can improve your movements and (re)gain comfort and ease.
It is named after its originator, Moshé Feldenkrais (1904-1984), an engineer and physicist as well as a Judo teacher.
These Feldenkrais ATM classes are helpful for you:
- Relief from tension and muscular pain
- Easier and fuller breathing
- Greater relaxation and well-being
- Improved performance in sport, dance, music and drama
- Greater ease in everyday activities
- Increased vitality
“Awareness Through Movement lessons are designed to improve ability, that is, to expand the boundaries of the possible, to turn the impossible into the possible, the difficult into the easy and the easy into the pleasant.” – Moshe Feldenkrais, D.Sc.
Welcome to Feldenkrais Classes with Moving Experience
Awareness Through Movement (ATM)
The Feldenkrais group classes are called Awareness Through Movement classes. These ATM classes are non-strenuous and suitable for all ages.
Get an idea of what to expect in an Awareness Through Movement (ATM) Class. The video is produced by the Feldenkrais Guild UK.
Functional Integration (FI)
Functional Integration (FI) Feldenkrais lessons offer an individual way of working one to one. It is like a dance of two nervous systems together in search of ease and possibilities.
This is an effective approach for learning and changing habits, and it is particularly effective when combining it with ATMs.
What Students Say
“My neck had much more freedom today Bärbel after Thursday nights session so thank you so much. Tinnitus still ringing but hopeful that will improve with more sessions. Bring on the Feldenkrais.“
Julie J., 9th May 2019
“I took part in a couple of Bärbel’s classes in March 2019 and found them extraordinary. I was invited to explore movement by Bärbel’s soft energy and clear verbal descriptions about how my body might move. I felt an increase in my body awareness whilst moving during and after the classes. I experienced an enhanced sense of presence doing the exercises and found I was able to relax and release tension. Thank you Bärbel.“
participant of Feldenkrais workshops in 2018 & 2019
“I joined the workshops Bärbel offered at Tango Feast and found them to be so very helpful in relaxing my feet and my body so that felt I just danced like an angel for the whole 4 days and nights. Bärbel generates a relaxed and friendly atmosphere and injects warmth and humour into proceedings. I am looking forward to the next time! Thanks Bärbel! X”
Pamela N., 1st February 2019 (Move Better with Feldenkrais Workshops @ Tango Feast Christmas edition 2018)
“The hip work we did with your guidance definitely helped, I was grounded and felt very balanced. I have noticed that I’m walking and holding myself in a different way now. Thank you Barbel, I’m looking forward to doing more! “
Sousa H., 9th November 2018 (many ATMs)
“Highly recommend Barbel classes and one to one’s.”
Maxine S. , 30th August 2018 (many ATMs, 1x FI)
“Es ist doch sehr erstaunlich, was Feldenkrais bewirkt. Ich hatte vorher immer nur ein bisschen davon gehört, mich aber nie wirklich damit beschäftigt. Nun fließen viele kleine Details in meinen Alltag und bereichern meine Achtsamkeit für mich und meinen Körper.
Meine unbewegliche Schulter lernt fleißig dazu und wird zunehmend flexibler. Viele Therapeuten arbeiten daran und es wird besser. Aber es geht oft mit Schmerzen einher und dann denke ich immer an dich und weiß: Stopp! Keine Schmerzen! Niemand lernt unter Schmerzen, auch nicht die Muskeln. Und dann lasse ich das auch nicht mehr zu. Das habe ich dir zu verdanken. Viel zu oft lasse ich Dinge zu, die mir nicht gut tun.
Anna S., 19th October 2018 (1x ATM, 1x FI)
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Get In Touch
+ 44 (0) 7474 612701
info (at) movingexperience (dot) eu