ONLINE GROUP CLASSES

These are your options to create a better life for yourself

Each class is complete in itself.

They are about 50-60 minutes long and I invite you to share your discoveries in our little social afterwards. That gives the opportunity to ponder about the class and to ask questions. Hearing the experiences of others helps you to process your own.

Whatever theme the courses focus on, the speciality of Feldenkrais is that it is including the whole body and mind.

Working on the shoulders and neck area can lead to release of lower back pain and working on your feet might result in a softer neck and better balance.

Nevertheless I have chosen themes for the courses to support a specific outcome and to make it easier for you to relate to this body-mind-work.

It has shown to be beneficial to combine both classes. With the PREMIUM offer you can join all classes plus you get the download as well.

Gentle Floor Classes
Tuesdays 7.30 pm | Fridays 9.30 am

Stay Mobile with Feldenkrais

Create your space on the floor. Listen to the movement explorations. Work in sitting, kneeling, lying or on all fours. Improve your mood and wellbeing.

REGISTER and SECURE your SPOT
in Stay Mobile with Feldenkrais

Coming up …

  • 15th February – 28th March [calendar week 7-12]
  • 12th April – 23rd May [calendar week 15-20]

Classic Floor Classes
Wednesday 9.30 am | Thursdays 7.30 pm

Move Better with Feldenkrais

Roll out your yoga mat. Listen to movement explorations. Work in different orientations on the floor. Improve your mood and wellbeing.

REGISTER and SECURE your SPOT
in Move Better with Feldenkrais

Coming up …

  • 15th February – 28th March [calendar week 7-12]
  • 12th April – 23rd May [calendar week 15-20]

Stay Mobile with Feldenkrais

The Stay Mobile with Feldenkrais course is a gentle version of the classical form of an Awareness Through Movement class. With verbal instructions I will guide you through unusual movement patterns on the floor in various orientations.

These lessons are a good start into the Feldenkrais work. They are non-strenuous and suitable for all ages.

Move Better with Feldenkrais

When joining Move Better with Feldenkrais you will experience the classic Awareness Through Movement (ATM) class. You will be guided through movement explorations verbally in which you will work in different orientations on the floor. This includes lying on the back, on the front or on one side as well as sitting on the floor and kneeling.

In general ATM classes are non-strenuous and suitable for all ages but you should be able to get up and down to the floor comfortably to experience the full benefit.

Join us for one or all of these classes from the safety of your own home. For the highest benefit I recommend taking the full course. If you prefer a more flexible approach the ATM classes are available as drop-in classes too.

Ein sanfter Weg in die Feldenkrais Method
Wednesdays 5.30 pm = Mittwochs 18.30 Uhr

Feldenkrais am Mittwoch

Diese Serie von Feldenkrais Stunden zeigt die Vielfalt der Methode. Jede einzelne Stunde beschäftigt sich mit verschiedenen Aspekten von Bewegung. Es ist die deutsche Version der “Stay Mobile with Feldenkrais” Stunden.

Wir arbeiten in verschiedenen Positionen auf dem Boden. Diese Stunden sind insbesondere für Feldenkrais Anfänger geeignet.

ANMELDEN für Feldenkrais am Mittwoch

Die nächsten Kurse

  • 15. Februar – 28 März [KW 7-12]
  • 12. April – 23. Mai [KW 15-20]

Klassische Feldenkrais Stunden auf dem Boden
Fridays 5.30 pm = Freitags 18.30 Uhr

Feldenkrais am Freitag

Diese Serie beschäftigt sich mit unterschiedlichen Themen und geht ein weniger rascher voran. Trotzdem sind Feldenkrais Anfänger herzlich willkommen. Dies ist die deutsche Version der “Move Better with Feldenkrais” Stunden. 

Im Januar/Februar beleuchten wir die Diagonalen im Körper. Wir arbeiten auf dem Boden in verschiedenen Positionen.

ANMELDEN für Feldenkrais am Freitag

Die nächsten Kurse

  • 15. Februar – 28 März [KW 7-12]
  • 12. April – 23. Mai [KW 15-20]

Make Your Wellbeing Your Priority

With Online Feldenkrais classes the geographical location is no longer an obstacle. You can join us from every corner of the UK, the EU or even world wide. Just mind the time zones.

Simply switch on your internet device, create a bit of space around you and you are good to go.

Pick the classes which suits you best.

There are actually a few of my students which are joining two or even more classes per week. They are amazed about the positive effects on many different aspects of their lives.

Check out the PRICING information to learn more about the SUPER and PREMIUM offer.

Are you someone with a very irregular work life?

No worries. With the PREMIUM offer you can join any of my classes at any time plus you’ll get the audio files of the classes at the end of each term.

The Online Class Schedule 

Your opportunities to improve your wellbeing and to ease the aches and pains are as follows. All times are shown in BST British Summer Time & GMT Greenwich Mean Time.

Tuesday | Dienstag

  • 9.30 am – Private Class
  • 11 am – Private Class
  • 5.30 pm – Private Class
  • 7.30 pm – Stay Mobile with Feldenkrais (6 week courses)

Wednesday | Mittwoch

  • 9.30 am – Move Better with Feldenkrais (6 week course)
  • 11 am – Private Class
  • 5.30 pm – Feldenkrais am Mittwoch (6 week courses)
  • 7.30 pm – Private Class

Thursday | Donnerstag

  • 9.30 am – Private Class
  • 11 am – Private Class
  • 5.30 pm – Private Class
  • 7.30 pm – Move Better with Feldenkrais (6 week courses)

Friday | Freitag

  • 9.30 am – Stay Mobile with Feldenkrais (6 week courses)
  • 11 am – Private Class
  • 5.30 pm – Feldenkrais am Freitag (6 week courses)
  • 7.30 pm – Private Class

Feldenkrais Course Program 2021

All online Feldenkrais classes are grouped into 6 week courses unless stated differently.

All courses start in the same calendar week (week 1, 7 & 15).

Each of the ENGLISH courses will run two times a week:

  • Move Better with Feldenkrais on Wednesday & Thursdays.
  • Stay Mobile with Feldenkrais on Tuesday & Fridays.

Each of the GERMAN courses will run once a week:

  • Feldenkrais am Mittwoch (Stay Mobile) on Wednesdays.
  • Feldenkrais am Freitag (Move Better) on Fridays.

Sign up for my newsletter HERE to be able to receive important updates regarding my classes, the Zoom links and your course downloads (if purchased) at the end of each term.


Pricing

Under PRICING you’ll find all information on prices of drop in classes, 6 week courses, private classes, packages and occasionally offers too.


Get In Touch To Book Your Class

Does that sound interesting for you? Get in CONTACT and we find out how you could benefit most from my classes. I am looking forward to hearing from you.


Helpful tips to get started on Zoom

Zoom has been proven to be a brilliant platform on which I am able to bring The Feldenkrais Method to you. It not only allows me to watch you carefully during the class it also offers several ways of how we can interact with each other. All knowing we are safe but not alone.

Many of my students have had their first encounter with Zoom when joining one of my online Feldenkrais classes. Once you have tried it you’ll see it becomes easier and opens doors to other encounters.

Using Zoom is totally free for you. Having a personal Zoom account (FREE) can help you in the daily use of the program but is not obligatory.

Try out Zoom here zoom.us/test/. Their help pages make the setting up process easy. Anyway I recommend to read through my blog post: How to best set up for online exercise classes.

The set up with a camera allows me to observe your movements and to guide you safely through gentle exercises. Verbal feedback supports the process. Thanks to the internet and the functionality of Zoom I am able to offer you the audio recordings of the group classes as an extra bonus. Plus the geographical location is no longer an obstacle!