When was the last time you talk to yourself? Were you happy and congratulate yourself on your success? Or did you mutter some unpolite words to yourself for forgetting something or failing at a task you needed to do? Actually how we talk to ourselves is affecting the way how the world is treating us … Read more
Das ist die Meinung meiner Teilnehmerin Jeannette aus Deutschland. Was sie über meine Online Feldenkrais Kurse denkt und wie ihr Feldenkrais immer wieder im Alltag hilft, hat sie mir in einer Email geschrieben. Diese darf ich mit euch teilen. “Online-Feldenkrais bei Bärbel ist eine großartige Variante anstelle eines Präsenz-Workshops. Es entfällt die Anfahrt und Rückfahrt zum … Read more
Science has asked this question and a lot of research has been done. Studies lead to simple or not so simple tests to reveal how well we are ageing. Do you dare to take a few minutes to find out more about how well you are actually ageing? A little (Feldenkrais) test move #5 One of … Read more
My partner Paul giggled, laughed out loud and continued reading. Of course it was a David Sedaris book (maybe “Calypso“). I shrugged and continued my own kindle book. But last year on our car journeys in Germany Paul treated me to some podcast episodes of “Meet David Sedaris”. In unison we giggled and laughed about … Read more
When was the last time you rested your eyes on the horizon? For many of us we are spending the days in front of a computer screen. A lot of our free time is then spend indoors. A little Feldenkrais test move #4 Take this little test (at your own risk) and see if you could benefit from working on your eye movements. Actually, … Read more
“Ring. … Ring.” You are reaching for your phone. Then you’re taking the call. But how? There are actually many different ways you can hold your phone. It’s most likely that you couldn’t tell immediately. Some more exploration is needed. For example, working in an office often comes with neck and shoulder pain. There is … Read more
Live a Self-Determined Life with Feldenkrais® The Feldenkrais Method has a positive effect on body, mind, and soul by setting the whole person in motion. Even small changes in habits set processes in motion that transform many things: In online group classes, movements are verbally guided, and variations are explored. Because the more movement possibilities … Read more
Selbstbestimmter Leben mit FeldenkraisⓇ Die Feldenkrais-Methode wirkt positiv auf Körper, Geist und Seele, indem sie den ganzen Menschen in Bewegung bringt. Schon wenn sich kleine Gewohnheiten ändern, werden Prozesse in Gang gesetzt, die vieles verändern: In Online-Gruppenstunden werden Bewegungen verbal angeleitet und Varianten werden erforscht. Denn je mehr Bewegungsmöglichkeiten wir haben, desto leichter bewältigen wir … Read more
As a Argentine Tango dancer you are probably looking for ways to improve your dancing and climb up the social ladder. Dance better and more is what you want. Pablo Verón said once: A good dancer you recognize by the way he walks, not by acrobatic figures. Let me guess. You too would love to … Read more
After one of my live Feldenkrais classes on Zoom a student of mine was anxiously asking if I would continue to offer online Feldenkrais classes. She thought once Covid restrictions disappear, so would my online classes. There was a big sigh of relief when I said I am planning on continuing my online teaching activities … Read more