How is your lower back today? Unlock your pelvis and find out how many of your activities will benefit from the increase of flexibility. We often refer to the pelvic region as our power centre and when finding better ways of moving it will have some positive effects on other parts of our body as well. … Read more
OPEN is the magic word today in the UK. Actually for me (Bärbel Rücker) aka Moving Experience it’s more an OPEN AS USUAL. My Feldenkrais Group and Private Classes and Workshops will continue being online on Zoom. Actually I never stopped teaching my Feldenkrais classes. Only my Argentine Tango classes and workshops had to. Since … Read more
How are your feet today? Give your feet the attention they deserve and you will stand, walk, run, dance and keep your balance better. Using my short Feldenkrais lessons will support you and your feet on this journey. Below you’ll find the five lessons from my Happy Feet – Mini Feldenkrais Series #02. “Many people have … Read more
Meet lovely people in the Online Feldenkrais classes while calming your mind and working out from home. It’s time to make your wellbeing your priority. Pick the classes which suits you best. Be surprised about the positive effects on your life when joining more than one class per week. Season 11 [May/June 2021] on Zoom: … Read more
I don’t know about you but I can often feel some tension creeping up in my shoulders after hours in front of a computer screen. Of course as a Feldenkrais practitioner I have the tools to help myself and others softening the shoulders and to get the body in gear. Therefore I started a newsletter … Read more
Treat yourself. Recharge at the weekend. Work out from home. Meet likeminded people. When was the last time you listened to yourself? Is your body trying to catch your attention with aches and pains? Does this quote sound familiar to you? I invite you to try a different approach The Feldenkrais Method to turn your … Read more
“Anyone who stops learning is old, whether at twenty or eighty. Anyone who keeps learning stays young. The greatest thing in life is to keep your mind young.” Henry Ford I want to share with you another of my Feldenkrais success stories. When lockdown hit in March I stopped all my tango classes and moved my … Read more
Are you into swimming, running, cycling, walking or dancing? Are you looking for ways to improve your performance? The Feldenkrais Method is beneficial when it comes to learning new things and to become better at it. But unfortunately the Feldenkrais Method itself seems to be a well kept secret. Hopefully stories like the following one … Read more
So here comes another of my success stories which could only happen because of teaching Feldenkrais online. Seeing these results encourages me to continue and to widen my offers to help others as well. Maybe they do the same to you. Early on in my Online Feldenkrais teaching days J. found me. She is based in Oxford, … Read more
Working with The Feldenkrais Method comes with many challenges and rewards. Helping a person to find more options and opportunities, to change their habits and growing their curiosity are only some aspects of it. Learning to learn takes some time and patience but the results are astonishing. One of my first long term students was … Read more