How is your lower back today? Unlock your pelvis and find out how many of your activities will benefit from the increase of flexibility. We often refer to the pelvic region as our power centre and when finding better ways of moving it will have some positive effects on other parts of our body as well. … Read more
OPEN is the magic word today in the UK. Actually for me (Bärbel Rücker) aka Moving Experience it’s more an OPEN AS USUAL. My Feldenkrais Group and Private Classes and Workshops will continue being online on Zoom. Actually I never stopped teaching my Feldenkrais classes. Only my Argentine Tango classes and workshops had to. Since … Read more
How are your feet today? Give your feet the attention they deserve and you will stand, walk, run, dance and keep your balance better. Using my short Feldenkrais lessons will support you and your feet on this journey. Below you’ll find the five lessons from my Happy Feet – Mini Feldenkrais Series #02. “Many people have … Read more
Meet lovely people in the Online Feldenkrais classes while calming your mind and working out from home. It’s time to make your wellbeing your priority. Pick the classes which suits you best. Be surprised about the positive effects on your life when joining more than one class per week. Season 11 [May/June 2021] on Zoom: … Read more
I don’t know about you but I can often feel some tension creeping up in my shoulders after hours in front of a computer screen. Of course as a Feldenkrais practitioner I have the tools to help myself and others softening the shoulders and to get the body in gear. Therefore I started a newsletter … Read more
Treat yourself. Recharge at the weekend. Work out from home. Meet likeminded people. When was the last time you listened to yourself? Is your body trying to catch your attention with aches and pains? Does this quote sound familiar to you? I invite you to try a different approach The Feldenkrais Method to turn your … Read more
In the current situation a lot of group exercise classes are now available as online exercise classes. That’s great when you should stay at home to safe lives. But suddenly turning your own home into a fitness or yoga studio might create some problems. Since the middle of March 2020 I am teaching several Feldenkrais Awareness … Read more