As you already know the speciality of Feldenkrais is that it is working the whole body and mind. When you make time for yourself you can bring more fun and smiles into your life. Don’t we need it now more than ever?
Therefore my online Feldenkrais classes are not going to stop in between the years. I will be offering three weekly classes on Tuesdays and Wednesdays to make the transition into the New Year as easy as possible.
In these three weeks we will work with the magic roller. If your shoulders, back or pelvis are in need of special attention, these are your classes.
Just take a towel and join me for some movement investigations. These next 3 weeks will improve your Pre/Post-Christmas happiness and keep your stress levels low. Join one or more classes per week and pick whatever weekday suits you best each week.
- The festive online Feldenkrais program
- Book Your Course(s)
- The festive online Feldenkrais schedule
- Your Teacher Bärbel Rücker
- Helpful Tips to Get Started on Zoom
The festive online Feldenkrais program
Feldenkrais SPECIAL Tuesday evening
21 & 28 December 2021, 4 January 2022
7.30 pm London / 20.30 Uhr Berlin, Wien, Zürich
REGISTER for Feldenkrais SPECIAL Tuesday evening
Feldenkrais SPECIAL Wednesday afternoon
22 & 29 December 2021, 5 January 2022
12.30 pm London / 13.30 Uhr Berlin, Wien, Zürich
REGISTER for Feldenkrais SPECIAL Wednesday afternoon
Feldenkrais EXTRA am Mittwoch Abend
22 & 29 Dezember 2021, 5 Januar 2022
5.30 pm London / 18.30 Uhr Berlin, Wien, Zürich
ANMELDEN für Feldenkrais EXTRA am Mittwoch Abend
These live online Feldenkrais classes are not the usual Zoom meetings! Point your camera towards you so I can guide you through the classes but my instructions are verbal and you do not need to look at the screen. No one does except me. Create your own safe space at home and make your wellbeing your priority.
After each class we are having a little social where you can ask questions and share your discoveries with likeminded class mates.
Book your course(s)
You can book directly via the link “Register for ..” & “Anmelden für ..” above. The confirmation email includes the link for the Zoom meetings.
Make the payment for the amount of weekly classes you are planning to take.
- BASIC 3 weeks – one weekly online lesson. £30 / 35 EUR
- SUPER 3 weeks – two weekly online lessons. £45 / 53 EUR
- PREMIUM 3 weeks – three weekly online lessons. £60 / 70 EUR
Get in touch via firstname.lastname@example.org in case you need my bank details.
It has shown to be beneficial to join more two or more weekly classes.
As a special Christmas treat:
- the audio recordings will be included as a download as well.
- you are allowed to swap classes when you have chosen BASIC or SUPER in case you can’t make it to your booked one. You simply register for the one you can make it to and use the link in the confirmation email Zoom is sending you directly after. Check your spam folder and add email@example.com to your address book.
In case of further questions check out my FAQ section below or send me an email to firstname.lastname@example.org. (No worries if you can’t find the Umlaut. You can use ae instead of ä: Baerbel.)
The festive online Feldenkrais schedule
Your opportunities to improve your wellbeing and to ease the aches and pains are as follows. All times are shown in GMT Greenwich Mean Time.
Tuesday | Dienstag
- 9.30 am – Private Class – booked
- 11.00 am – Private Class – booked
- 5.30 pm – Private Class
- 7.30 pm – Feldenkrais SPECIAL
Wednesday | Mittwoch
- 10.00 am – Private Class – booked
- 12.30 pm – Feldenkrais SPECIAL
- 5.30 pm – Feldenkrais EXTRA am Mittwoch
- 7.30 pm – Private Class
Bärbel Rücker, UK Guild certified Feldenkrais practitioner
After 4 years of Feldenkrais Practitioner Training in Switzerland I am a certified Feldenkrais Practitioner since 2017. Since then I am sharing my knowledge about this amazing method in private classes, group settings and online.
To keep myself up to date, I regularly participate in advanced Feldenkrais Trainings in Europe. As much as possible I am joining the daily Feldenkrais practitioner study-group “An AY a Day” for my own development. Being a student myself helps me to relate better to my students and keeps me grounded.
I am looking forward to explore the benefits of the Feldenkrais Method with you.
Helpful tips to get started on Zoom
Zoom has been proven to be a brilliant platform on which I am able to bring The Feldenkrais Method to you. It not only allows me to watch you carefully during the class it also offers several ways of how we can interact with each other. All knowing we are safe but not alone.
Many of my students have had their first encounter with Zoom when joining one of my online Feldenkrais classes. Once you have tried it you’ll see it becomes easier and it’ll open doors to other encounters.
Using Zoom is totally free for you. Having a personal Zoom account (FREE) can help you in the daily use of the program but is not obligatory.
Try out Zoom here zoom.us/test/. Their help pages make the setting up process easy. Anyway I recommend to read through my blog post: How to best set up for online exercise classes.
The set up with a camera allows me to observe your movements and to guide you safely through gentle exercises. Verbal feedback supports the process. Thanks to the internet and the functionality of Zoom I am able to offer you the audio recordings of the group classes. They are included in the PREMIUM Package and can be purchased as well. Plus the geographical location is no longer an obstacle!
Frequently Asked Questions (FAQs)
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