Maintenance is so important.
In the UK you have to have your car checked every year (MOT). In Germany (TÜV) it’s every two years.
The car manufacturers, garages and breakdown coverage companies provide a long list of things you should do regularly. These are regulated by time and by the amount of miles/kilometres your vehicle has performed.
Even though these check lists can be annoying they help keep your vehicle on the road.
If only we had some similar check lists or MOT’s to minimize pains and aches when getting older.
I believe luck is preparation meeting opportunity. If you hadn’t been prepared when the opportunity came along, you wouldn’t have been lucky.
Oprah Winfrey
Oh wait, there is actually something you could do to slow down ageing and keep you going smoothly.
It’s called The Feldenkrais Method after its found Moshé Feldenkrais.
What my online Feldenkrais students say
Here are some comments from my students after their weekly dosage of awareness. In this case it was after “The Magic Roller across the shoulders” online Feldenkrais Awareness Through Movement session:
“(..) it feels much softer. And flatter. In the area where the the roller was. (..) That’s an area that I really want to work on again. Because I (..) do so much gardening, being up ladders and under hedges today. (..) I’ve been crunched up all day. And so this lesson has been really good to me. Absolutely the antidote. So I say thank you very much.”
C.B., UK
“.. But what we then did with the legs on either side, (..) I found it really relaxing. I just was sinking back into the floor. I really was and because I’ve been lifting lots of things over the past few days (..) I was a bit worried about doing more on the back, but it’s been great. It’s been really good. I feel many times better for that. (..) That was just what I needed, I think, again.”
K.S., UK
Start with your own maintenance and enjoy the positive effects my Feldenkrais classes can give you.
In fact you can do so comfortably with my live online Feldenkrais courses or private online sessions. Via Zoom and a few clicks, you’ll join my classes from the comfort of your own home.
Let me help you to cope better with the challenges of everyday life.
My current Feldenkrais program
Help yourself to better balance and more grounding.
