Curiosity started myself in the first place. I wanted more Feldenkrais material. More ATM (Awareness Through Movement) lessons to work with. I looked for information about the Feldenkrais method online for free download. Now I have created my own little blog post about where to find ATMs & Podcasts for free.
In the late 90s I went to my first Feldenkrais ATM lessons in Bonn. In 2007 I became interested again in ATMs and started searching online. Since then a lot has changed and you can find more and more information online about the Feldenkrais method and Moshé Feldenkrais himself in form of texts, audio files and videos.
Here comes my list of free download links to blog posts & podcasts where you can find audio material (ATMs & interviews). This list will grow and is far from complete!
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Free Download : English/Englisch
Adapted Feldenkrais & Psychological FREE Nervous System Remaps
- Podcast by Jill Wigmore Welsh – feldenkrais.podbean.com
ConmotoPetersen
- Podcast by Christina Petersen Mihresel – ConmotoPetersen
- In her podcast Christina talks with other Feldenkrais practitioner about the method (including a little ATM) as well as with her students about their experiences. She offers her podcast in English, German and Spanish.
- On 7th July 2019 the special guest was Bärbel Rücker: Feldenkrais & Tango – a good combination?
Feldenkrais mp3’s
- Ryan Nagy’s Feldenkrais Downloads – www.utahfeldenkrais.org
- Feldenkrais Podcasts – utahfeldenkrais.org/blog/tag/feldenkrais-podcast/
Between 2007 and 2011 Ryan Nagy has interviewed several Feldenkrais practitioner (e.g. Mia Segal, Ruthy Alon, Ralph Hadden, Frank Wildman, Jerry Karzen, Edward Yu & Larry Goldfarb)
Feldenkrais Training by François Combeau
- Homepage in English & French – training-feldenkrais-francois-combeau.com
- Lesson of the month – Discover a free class given by François Combeau in the comfort of your own home – monthly-lesson
- LA LEÇON DU MOIS – Découvrez une leçon Feldenkrais par François Combeau, à pratiquer à la maison – leçon du mois
Feldenkrais with Ed Bartram – Hackney/City of London
- Homepage – movinglessons.co.uk
- Feldenkrais blog and free lessons excerpts – movinglessons.co.uk/blog/
Feldy Notebook
- The place to find, annotate, and share Feldenkrais® ATM lessons
- Feldy Notebook was created to allow Feldenkrais practitioners to contribute their understanding and insights of Feldenkrais Lessons. It’s a collaboration space. It’s a way to deepen your knowledge about Feldenkrais lessons by studying, contributing and working together with other practitioners. – feldynotebook.com (NEW) – feldynotebook.wikispaces.com (OLD)
- List of lessons with audio
Future Life Now
- Cynthia Allen offers a membership that is well organised with short videos plus over 60 hours of audio. Free 30-day trial. – futurelifenow.com/feldenkrais-online/
- She also have a YouTube channel under Future Life Now with a few free videos. – futurelifenow.com/category/free-videos/
Instituto Feldenkrais (IF)
- When you sign up for the newsletter, you will receive 6 free mp3 Feldenkrais lessons. 6 ATM lessons taught by Paul Newton – www.feldenkrais-institute.com/shop/free-6-atm-lessons/
kinesophics
- Lessons and writings on the teachings of Moshe Feldenkrais with Lynette Reid – www.kinesophics.ca
- Recordings – www.kinesophics.ca/category/podcast/
LavinaPlonka.com
- Free Audio Lessons – laviniaplonka.com/feldenkrais-resources/free-audio-lessons/
Melinda Glenister
- Homepage – www.melindaglenister.com
- Melinda Glenister describes herself as a movement and embodiment specialist, and she works with the Feldenkrais Method. She is based in the outskirts of London, UK.
- Melinda’s audio lessons are based on Feldenkrais & JKA. These are lessons she has recorded either during her group class or workshops. They are mixed level – some are more basic some more advanced, and there are mixed abilities in the group. – www.melindaglenister.com/audio-index
Mindful Movement with Matt Zepelin
- Homepage – www.recovermobility.com
- Mindful Movement for Parkinson – a podcast and audio library – www.recovermobility.com/feldenkraisboulder/
In this podcast, Matt Zeplin offers mindful movement lessons designed to help people with Parkinson’s Disease increase ease of movement, improve range of movement, and develop skills for the betterment of quality of life. The lessons are based on the Feldenkrais Method® of movement education, as well as mindfulness techniques such as body scans and guided meditations.
Movement And Creativity
- Homepage – www.movementandcreativity.com
- Movement and Creativity, a space to move and be moved by Tiffany Sankary and team.
- Free ATM-Lessons
NeuroMovement® Revolution Podcast with Anat Baniel
- Podcast with Anat Baniel – www.anatbanielmethod.com/neuromovement-revolution-podcast
- The Anat Baniel Method – www.anatbanielmethod.com
openATM.org : The openATM Project : Recordings
- The goal of the OpenATM Project at openATM.org is to make Feldenkrais Awareness Through Movement (ATM) Lessons available to everyone around the world. – openatm.org
- You’ll find recordings from e.g. following practitioners: Olena Nitefor, Sharon Starika, Tracy Godek, Falk Feddersen, Liz Sisco, Aurovici Sercomanens (in French), Jim Stephen and John Quinn.
SharonStarika.com
- Homepage – sharonstarika.com
- Sharon Starika has some lessons already on openatm.org.
- On her own website you’ll find a huge number of lessons. Go to WORKSHOPS > ONLINE WORKSHOPS > WEEKLY CLASSES > “choose your theme”. – Head, Neck & Shoulders – Mid-Back & Thoracic Spine – Hamstrings, Glutes, Hips & Feet
Somatics For You | Susan Koenig
- Susan Koenig is a certified Hanna Somatic Educator & Licensed Trainer. She offers SoundCloud audio recordings which allow you to “attend” a number of her classes at your own convenience. – www.somaticsforyou.com/soundcloud/
- Homepage – www.somaticsforyou.com
soundcloud.com
- Homepage – soundcloud.com
- Search for ‘Feldenkrais’ and you will find many people sharing short and long ATM lessons.
- English, German, French, Swedish and lot’s of other languages
- ENGLISH – Melinda Glenister – soundcloud.com/melindaglenister
The Feldenkrais Guild UK
- Homepage – www.feldenkrais.co.uk
- Audio Library – www.feldenkrais.co.uk/audio
- Articles about Feldenkrais – www.feldenkrais.co.uk/articles
The L.E.A.P. Podcast by John Tarr
- John Tarr talks with teachers, coaches, artists and authors about Leaning, Exploring, Awakening and Playing (L.E.A.P.), and how we can improve our health and well-being as well as advance the evolution of humanity for ourselves and our children – johnctarr.podbean.com
Twin Cities Feldenkrais with Nick Strauss-Klein
- Homepage – twincitiesfeldenkrais.com
- The Feldenkrais Method in Minneapolis-Saint Paul with Nick Strauss-Klein
- Free Awareness Through Movement (ATM) Streaming Audio Lessons.
- Dozens of Feldenkrais ATM lessons, recorded live in Nick’s classes, are here! – twincitiesfeldenkrais.com/classes-lessons/audio-lessons/
- Sign up for the Twin Cities Feldenkrais Newsletter. He’ll be in touch generally once per month, to tell about new free recordings and resources, and upcoming classes and workshops. – Newsletter sign up form
Uncommon Sensing by Alan Questel
- Homepage – www.uncommonsensing.com
- Free Resources: Listen to Talks / Lessons / Podcasts – www.uncommonsensing.com/free-resources/
Listen to several introductory talks by Alan Questel. Each one discusses a different aspect of the Feldenkrais Method® to give you a better understanding of the Method and how you can benefit. - Special offer – Sign up for Alan Questel’s newsletter and get a monthly Awareness Through Movement (ATM) lesson for FREE!
Free Download : French/Französich
Feldenkrais Training by François Combeau
- Homepage in English & French – training-feldenkrais-francois-combeau.com
- Lesson of the month – Discover a free class given by François Combeau in the comfort of your own home – monthly-lesson
- LA LEÇON DU MOIS – Découvrez une leçon Feldenkrais par François Combeau, à pratiquer à la maison – leçon du mois
soundcloud.com
- Homepage – soundcloud.com
- Search for ‘Feldenkrais’ and you will find many people sharing short and long ATM lessons.
- English, German, French, Swedish and lot’s of other languages
- FRENCH – Feldenkrais en audio by Paule Rigaud – soundcloud.com/feldenkrais-en-audio
Free Download : German/Deutsch
ConmotoPetersen
- Podcast von Christina Petersen Mihresel – ConmotoPetersen
- In ihrem Podcast spricht Christina Petersen Mihresel mit anderen Feldenkrais Lehrern über die Methode (eine kleine ATM gibt es inklusiv) und auch mit ihren Schülern über ihre Erfahrungen mit Feldenkrais. Es gibt episoden sowohl in Englisch als auch auf Deutsch und Spanish.
- On 7th July 2019 the special guest was Bärbel Rücker: Feldenkrais & Tango – a good combination?
Dore Steinert Feldenkrais Praxis
- Homepage – www.feldenkrais-pankow.de
- Dore Steinert bietet online eine Auswahl von zehn Gruppenstunden (ATM Stunden) an zum Ausprobieren – www.feldenkrais-pankow.de/probieren-sie-es-aus-kostenlos/
- Sie ist auch auf soundcloud.com zu finden. Zum Beispiel: Einführung ATM.
Feldenkrais Ausbildung
- PROBIEREN SIE FELDENKRAIS AUS
Hier finden Sie einige “Feldenkrais-Bewusstheit durch Bewegung”-Lektionen zum Download und Mitmachen. – www.feldenkrais-ausbildung.de/probieren-sie-feldenkrais-aus - Lektion des Monats von Patrick Gruner
Diese Lektion is auf der rechten Seite zu finden. – www.feldenkrais-ausbildung.de/probieren-sie-feldenkrais-aus - Patrick Gruner (Feldenkrais Ausbildung) hat auch ein Profil auf HearThis.at. Seine Beschreibung auf Englisch: “Audio-Files of Feldenkrais – Awareness through Movement and Feldenkrais – Functional Integration Lessons. All recordings on this page are Live-Recordings from the Seminars and Professional Training Programs in the Feldenkrais Method which I sponsor, administrate and/or teach.“
Feldenkrais Werkstatt by Alfons Grabher
- Homepage – www.feldenkraiswerkstatt.at
- Gratis Feldenkrais Lektionen – Ausgewählte FELDENKRAIS® Stunden für Zuhause: zum Wiederholen, neu Anhören, in der eigenen Geschwindigkeit lernen und entdecken – www.feldenkraiswerkstatt.at/feldenkrais-lektionen/
SOMART Institut | Feldenkrais – Atem - Tonus - Ton
- Homepage – www.somart.at
- “Die Lektion des Monats ist ein Live-Mitschnitt meiner (Christoph Habegger) Gruppenkurse. Die Audio-Datei ist ausschließlich für private Nutzung bestimmt, darf nicht weitergegeben, veröffentlicht oder anderweitig verwendet werden.” – www.somart.at/news/
- Wer die Lektion des Monats nicht verpassen möchte, dem sei der Newsletter empfohlen: www.somart.at/newsletter/.
soundcloud.com
- Homepage – soundcloud.com
- Search for ‘Feldenkrais’ and you will find many people sharing short and long ATM lessons.
- English, German, French, Swedish and lot’s of other languages
soundcloud.com
- Homepage – soundcloud.com
- Search for ‘Feldenkrais’ and you will find many people sharing short and long ATM lessons.
- English, German, French, Swedish and lot’s of other languages
Free Download : Swedish/Svensk
Eva Laser Feldenkrais Skolan
- Homepage – www.somatik.se
- ATM lessons in Swedish – www.somatik.se/index.php/undervisning/soundcloud
- Eva Laser on Soundcloud & iTunes
Svenska Förbundet för Auktoriserade Feldenkraispedagoger SFAF
- Homepage – www.feldenkraismetoden.org
- ATM lessons in Swedish – www.feldenkraismetoden.org/filmer/
Free Download : Spanish/Español
ConmotoPetersen
- Podcast de Christina Petersen Mihresel – ConmotoPetersen
Instituto Feldenkrais
- La Tienda – Practica el Método Feldenkrais en tu casa
- Gratis: 6 lecciones de ATM
Something Is Missing?
Is your favourite source of ATM classes or Podcasts missing?
Do you have your own website and offering free downloads of Feldenkrais related material?
I am happy to add more addresses in exchange for a back link. Just drop me a line via info (at) movingexperience (dot) eu. I am looking forward to hearing from you.
