Where To Find ATMs & Podcasts For Free?

Adapted Feldenkrais & Psychological FREE Nervous System Remaps

• Podcast by Jill Wigmore Welsh – feldenkrais.podbean.com

Feldenkrais mp3’s

• Feldenkrais Downloads by Ryan Nagy – www.utahfeldenkrais.org
• Feldenkrais Podcasts – utahfeldenkrais.org/blog/tag/feldenkrais-podcast/
  Between 2007 and 2011 Ryan Nagy has interviewed several Feldenkrais practitioner (e.g. Mia Segal, Ruthy Alon, Ralph Hadden, Frank Wildman, Jerry Karzen, Edward Yu & Larry Goldfarb)

Feldenkrais Training by François Combeau

• Homepage in English & French – training-feldenkrais-francois-combeau.com
• Lesson of the month – Discover a free class given by François Combeau in the comfort of your own home – monthly-lesson
• LA LEÇON DU MOIS – Découvrez une leçon Feldenkrais par François Combeau, à pratiquer à la maison – leçon du mois

Feldenkrais with Ed Bartram – Hackney/City of London

• Homepage – movinglessons.co.uk
• Feldenkrais blog and free lessons excerpts – movinglessons.co.uk/blog/

Feldy Notebook

• The place to find, annotate, and share Feldenkrais® ATM lessons
• Feldy Notebook was created to allow Feldenkrais practitioners to contribute their understanding and insights of Feldenkrais Lessons. It’s a collaboration space. It’s a way to deepen your knowledge about Feldenkrais lessons by studying, contributing and working together with other practitioners. –  feldynotebook.com (NEW) – feldynotebook.wikispaces.com (OLD)
• List of lessons with audio

Future Life Now

• Cynthia Allen offers a membership that is well organised with short videos plus over 60 hours of audio. Free 30-day trial. – futurelifenow.com/feldenkrais-online/
• She also have a YouTube channel under Future Life Now with a few free videos. – futurelifenow.com/category/free-videos/

Instituto Feldenkrais (IF)

• When you sign up for the newsletter, you will receive 6 free mp3 Feldenkrais lessons. 6 ATM lessons taught by Paul Newton – www.feldenkrais-institute.com/shop/free-6-atm-lessons/

kinesophics

• Lessons and writings on the teachings of Moshe Feldenkrais with Lynette Reid – www.kinesophics.ca
• Recordings – www.kinesophics.ca/category/podcast/

LavinaPlonka.com

• Free Audio Lessons – laviniaplonka.com/feldenkrais-resources/free-audio-lessons/

Melinda Glenister

• Homepage – www.melindaglenister.com
• Melinda Glenister describes herself as a movement and embodiment specialist, and she works with the Feldenkrais Method. She is based in the outskirts of London, UK.
• Melinda#s audio lessons are based on Feldenkrais & JKA. These are lessons she has recorded either during her group class or workshops. They are mixed level – some are more basic some more advanced, and there are mixed abilities in the group. – www.melindaglenister.com/audio-index

Mindful Movement with Matt Zepelin

• Homepage – www.recovermobility.com
• Mindful Movement for Parkinson – a podcast and audio library – www.recovermobility.com/feldenkraisboulder/
  In this podcast, Matt Zeplin offers mindful movement lessons designed to help people with Parkinson’s Disease increase ease of movement, improve range of movement, and develop skills for the betterment of quality of life. The lessons are based on the Feldenkrais Method® of movement education, as well as mindfulness techniques such as body scans and guided meditations.

openATM.org : The openATM Project : Recordings

• The goal of the OpenATM Project at openATM.org is to make Feldenkrais Awareness Through Movement (ATM) Lessons available to everyone around the world. – openatm.org
• You’ll find recordings from e.g. following practitioners:  Olena Nitefor, Sharon Starika, Tracy Godek, Falk Feddersen, Liz Sisco, Aurovici Sercomanens (in French), Jim Stephen and John Quinn.

SharonStarika.com

• Homepage – sharonstarika.com
• Sharon Starika has some lessons already on openatm.org.
• On her own website you’ll find a huge number of lessons. Go to WORKSHOPS > ONLINE WORKSHOPS > WEEKLY CLASSES > “choose your theme”.  – Head, Neck & Shoulders – Mid-Back & Thoracic Spine – Hamstrings, Glutes, Hips & Feet

Somatics For You | Susan Koenig

• Susan Koenig is a certified Hanna Somatic Educator & Licensed Trainer. She offers SoundCloud audio recordings which allow you to “attend” a number of her classes at your own convenience. – www.somaticsforyou.com/soundcloud/
• Homepage – www.somaticsforyou.com

soundcloud.com

• Homepage – soundcloud.com
• Search for ‘Feldenkrais’ and you will find many people sharing short and long ATM lessons.
• English, German, French, Swedish and lot’s of other languages
• ENGLISH – Melinda Glenister – soundcloud.com/melindaglenister

The Feldenkrais Guild UK

• Homepage – www.feldenkrais.co.uk
• Articles about Feldenkrais – www.feldenkrais.co.uk/articles

The L.E.A.P. Podcast by John Tarr

• John Tarr talks with teachers, coaches, artists and authors about Leaning, Exploring, Awakening and Playing (L.E.A.P.), and how we can improve our health and well-being as well as advance the evolution of humanity for ourselves and our children – johnctarr.podbean.com

Twin Cities Feldenkrais with Nick Strauss-Klein

• Homepage – twincitiesfeldenkrais.com
• The Feldenkrais Method in Minneapolis-Saint Paul with Nick Strauss-Klein
• Free Awareness Through Movement (ATM) Streaming Audio Lessons.
• Dozens of Feldenkrais ATM lessons, recorded live in Nick’s classes, are here! – twincitiesfeldenkrais.com/classes-lessons/audio-lessons/

• Sign up for the Twin Cities Feldenkrais Newsletter. He’ll be in touch generally once per month, to tell about new free recordings and resources, and upcoming classes and workshops. – Newsletter sign up form

Uncommon Sensing by Alan Questel

• Homepage – www.uncommonsensing.com
• Free Resources: Listen to Talks / Lessons / Podcasts – www.uncommonsensing.com/free-resources/
  Listen to several introductory talks by Alan Questel. Each one discusses a different aspect of the Feldenkrais Method® to give you a better understanding of the Method and how you can benefit.
• Special offer – Sign up for Alan Questel‘s newsletter and get a monthly Awareness Through Movement (ATM) lesson for FREE!