Functional Integration (FI)
1-2-1 Feldenkrais Lessons with Bärbel
Besides the Awareness Through Movement (ATM) group classes Functional Integration (FI) Lessons offer an individual way of working one to one. It is like a dance of two nervous systems together in search of ease and possibilities.
This is an effective approach for learning and changing habits, and it is particularly effective when combining it with ATMs.
Bärbel Rücker teaches in English, German and Danish.
Get in contact if you are interested in FI lesson(s).
Functional Integration Lessons, described by The Feldenkrais Guild UK
Each lesson revolves around a question: how do your habits of movement help you, but at the same time stand in the way of doing better? In a typical lesson, you and your teacher discuss this, then you lie fully-clothed on a low table as the teacher’s hands gently support you, suggesting, encouraging and guiding you towards new ways of moving and organising yourself.
Each lesson is unique and designed by your teacher to address your particular habits of moving and holding yourself. Your increasing self-awareness enables you to let go of these habits, to find and choose new patterns of movement; you may find similar development in the flexibility of your thinking and feeling.
The lesson will often lead to suggestions by the teacher for ways of working on your own, in order to help the new choices become a lasting part of your life. Lessons are particularly useful for specific or long-standing problems, to deepen your experience of Awareness Through Movement classes, or to provide ongoing support for your everyday life.
Book your FI Lessons
Functional Integration (FI) lessons are available online at the moment between 9:30 am and 9 pm every day. *)
See availability in the calendar. The calendar shows Tango classes, Feldenkrais classes & private classes with Tango Teacher & Feldenkrais practitioner Bärbel Rücker as well as in which country I am.
- Available time slots of 60 minutes are ’empty’.
- Booked times are shown as ‘Busy’.
- to book your Feldenkrais Functional Integration lessons and
- if you want to join Feldenkrais Awareness Through Movement classes.
*) Functional Integration lessons aren’t available 30 minutes hour before and after regular online classes.
Please check time zone shown in the left lower corner!
Functional Integration (FI)
The hands on work in The Feldenkrais Method gives you the opportunity to work on your well being and specific subjects.
Book a single Functional Integration lesson to find out if this kind of work is helpful for you and or to address a specific problem. Nevertheless it’s recommended to work intensive on a regular base to get the most out of them.
VENUE for FI LESSONS
The Functional Integration lessons are taking place online. You will receive further instructions and details once you have booked your lesson(s).
I am willing to travel to you or a venue of your choice if it’s conveniently located and can be worked into my regular teaching schedule. There will be added additional travel costs.