Move Better with Feldenkrais ONLINE

Move Better with Feldenkrais

In times with COVID19, taking care of your own well-being seems more important than ever! The better you move the better you feel. With my online Feldenkrais classes I am coming home to you and you can benefit from this method in your own safe environment. Join us for one or all of these classes … Read more Move Better with Feldenkrais ONLINE

Beweglich bleiben mit Feldenkrais ONLINE

Beweglich bleiben mit Feldenkrais

Die Beweglich bleiben mit Feldenkrais Online Kurse sind hervorragend geeignet für Personen ohne Feldenkrais Erfahrung oder mit eingeschränkter Beweglichkeit. Neugier genügt. Wir arbeiten im Sitzen auf einem stabilen Stuhl. Die Uebungen in diesen Stunden sind speziell darauf ausgerichtet Eure Beweglichkeit zu verbessern und Spannungen zu lösen. Die deutschen Stunden (Beweglich bleiben mit Feldenkrais) finden dienstags … Read more Beweglich bleiben mit Feldenkrais ONLINE

Stay Mobile with Feldenkrais ONLINE

Stay Mobile with Feldenkrais

Take care of your own well being and free your neck & shoulders. Get rid of the tension which comes from stress or the many hours spent in front of the screen. At the same time calm down your nervous system and feel more grounded. The Stay Mobile with Feldenkrais Online Classes will help you … Read more Stay Mobile with Feldenkrais ONLINE

How to best set up for online exercise classes

How to best get ready for online exercise classes

In the current situation a lot of group exercise classes are now available as online exercise classes. That’s great when you should stay at home to safe lives. But suddenly turning your own home into a fitness or yoga studio might create some problems. Since the middle of March 2020 I am teaching several Feldenkrais Awareness … Read more How to best set up for online exercise classes