How to best set up for online exercise classes

How to best get ready for online exercise classes

In the current situation a lot of group exercise classes are now available as online exercise classes. That’s great when you should stay at home to safe lives. But suddenly turning your own home into a fitness or yoga studio might create some problems. Since the middle of March 2020 I am teaching several Feldenkrais Awareness … Read more How to best set up for online exercise classes

Stay Mobile with Feldenkrais ONLINE

Stay Mobile Feldenkrais Online Classes with Bärbel

In these uncertain times taking care of your own well being seems to become more important than ever. Staying at home is crucial. So why not making the best out of it? Calm down your nervous system and feel more grounded. The Stay Mobile with Feldenkrais Online Classes will help you to improve in the … Read more Stay Mobile with Feldenkrais ONLINE

Beweglich bleiben mit Feldenkrais ONLINE

Feldenkrais Online Stunden mit Bärbel

Es geht weiter mit meiner Serie von Online Feldenkrais Stunden im Sitzen. Diese Stunden sind speziell darauf ausgerichtet Eure Beweglichkeit zu verbessern und konzentriert sich auf Elemente die Euch hoffentlich helfen können COVID-19 zu überstehen. Diese Lektionen sind hervorragend geeignet für Personen ohne Feldenkrais Erfahrung oder mit eingeschränkter Beweglichkeit. Grundsätzlich gilt: Neugier genügt. “Was wir … Read more Beweglich bleiben mit Feldenkrais ONLINE

Move Better with Feldenkrais ONLINE

Move better with Feldenkrais Online Classes with Bärbel

Breathing is something we do all the time but first when it becomes difficult we pay some attention. But in times with COVID-19 taking care of your own well-being seems more important than ever! Therefore we will focus on BREATHING in the 6 week Feldenkrais Online Courses (calendar week 18 to 23). As the easing … Read more Move Better with Feldenkrais ONLINE